Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, caraway seed.

Nutrient	Amount and Unit	Percentage
Water	9.87 g	9.87%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	19.77 g	19.77%
Total lipid (fat)	14.59 g	14.59%
Ash	5.87 g	5.87%
Carbohydrate, by difference	49.9 g	49.9%
Fiber, total dietary	38 g	38%
Sugars, total	0.64 g	0.64%
Calcium, Ca	689 mg	0.69%
Iron, Fe	16.23 mg	0.02%
Magnesium, Mg	258 mg	0.26%
Phosphorus, P	568 mg	0.57%
Potassium, K	1351 mg	1.35%
Sodium, Na	17 mg	0.02%
Zinc, Zn	5.5 mg	0.01%
Copper, Cu	0.91 mg
Manganese, Mn	1.3 mg
Selenium, Se	12.1 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.383 mg
Riboflavin	0.379 mg
Niacin	3.606 mg
Vitamin B-6	0.36 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	24.7 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Carotene, beta	206 µg
Carotene, alpha	8 µg
Cryptoxanthin, beta	16 µg
Vitamin A, IU	363 IU
Lycopene	20 µg
Lutein + zeaxanthin	454 µg
Vitamin E (alpha-tocopherol)	2.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.62 g	0.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.4 g	0.4%
18:0 octadecanoic, stearic fatty acid	0.11 g	0.11%
Fatty acids, total monounsaturated	7.125 g	7.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.09 g	0.09%
18:1 undifferentiated	7.035 g	7.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.272 g	3.27%
18:2 undifferentiated	3.122 g	3.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	76 mg	0.08%
Tryptophan	0.244 g	0.24%
Threonine	0.756 g	0.76%
Isoleucine	0.826 g	0.83%
Leucine	1.218 g	1.22%
Lysine	1.031 g	1.03%
Methionine	0.361 g	0.36%
Cystine	0.329 g	0.33%
Phenylalanine	0.867 g	0.87%
Tyrosine	0.642 g	0.64%
Valine	1.037 g	1.04%
Arginine	1.252 g	1.25%
Histidine	0.55 g	0.55%
Alanine	0.914 g	0.91%
Aspartic acid	2.084 g	2.08%
Glutamic acid	3.169 g	3.17%
Glycine	1.322 g	1.32%
Proline	0.917 g	0.92%
Serine	0.946 g	0.95%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg